1 month into cut (flexed)
By Cooper, ID: 54iehl0s |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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74 kg 163 lbs 4 kg 9 lbs heavier |
70 kg 154 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.6% Healthy 14.7% higher
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13.6% Fit 12.8% lower
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Muscle Index
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5.7 Swole-ish |
5.7 Swole-ish |
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Sexy Index
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6.8 7.9% sexier
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6.5 7.4% less sexy
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BMI
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24.7 Average 5.7% higher
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23.4 Average 5.4% lower
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Daily Calorie Needs (?)
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2298 kcal High 2.9% higher
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2233 kcal Average 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 2% higher
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1.50 Average 2% lower
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FFMI (?)
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20.9 Average 3.5% higher
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20.2 Average 3.3% lower
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Lean Mass
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62.5 kg 138 lbs 2 kg 4 lbs heavier |
60.5 kg 133 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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47 cm 18 inches 7.1% lower
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50.6 cm 20 inches 7.7% higher
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Waist Span
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30.8 cm 12 inches 8.3% lower
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33.6 cm 13 inches 9.1% higher
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Fat Mass
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11.5 kg 25 lbs 2 kg 4 lbs heavier |
9.5 kg 21 lbs 2 kg 4 lbs lighter |
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Age
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18
20y younger
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38
20y older
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