1 month into cut (flexed)
By Cooper, ID: 54iehl0s |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs |
74 kg 163 lbs |
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Body Fat %
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15.6% Healthy 9.9% higher
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14.2% Fit 9% lower
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Muscle Index
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5.7 Swole-ish 6.6% less swole
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6.1 Swole-ish 7% swoler
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Sexy Index
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6.8 1.5% sexier
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6.7 1.5% less sexy
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BMI
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24.7 Average 1.2% higher
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24.4 Average 1.2% lower
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Daily Calorie Needs (?)
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2298 kcal High 1.5% lower
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2332 kcal High 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 7.7% higher
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1.42 Average 7.2% lower
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FFMI (?)
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20.9 Average 0.5% lower
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21 Above Average 0.5% higher
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Lean Mass
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62.5 kg 138 lbs 1 kg 2 lbs lighter |
63.5 kg 140 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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47 cm 18 inches 2.4% higher
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45.9 cm 18 inches 2.3% lower
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Waist Span
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30.8 cm 12 inches 4.9% lower
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32.4 cm 13 inches 5.2% higher
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Fat Mass
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11.5 kg 25 lbs 1 kg 2 lbs heavier |
10.5 kg 23 lbs 1 kg 2 lbs lighter |
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Age
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18
3y younger
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21
3y older
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