1 month into cut (flexed)
By Cooper, ID: 54iehl0s |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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74 kg 163 lbs 6 kg 13 lbs heavier |
68 kg 150 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.6% Healthy 21.9% higher
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12.8% Fit 17.9% lower
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Muscle Index
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5.7 Swole-ish |
5.7 Swole-ish |
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Sexy Index
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6.8 21.4% sexier
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5.6 17.6% less sexy
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BMI
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24.7 Average 8.8% higher
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22.7 Average 8.1% lower
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Daily Calorie Needs (?)
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2298 kcal High 4.7% higher
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2194 kcal Average 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 5.6% lower
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1.62 High 5.9% higher
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FFMI (?)
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20.9 Average 5.6% higher
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19.8 Average 5.3% lower
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Lean Mass
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62.5 kg 138 lbs 3.2 kg 7 lbs heavier |
59.3 kg 131 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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47 cm 18 inches 7.1% lower
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50.6 cm 20 inches 7.7% higher
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Waist Span
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30.8 cm 12 inches 1.3% lower
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31.2 cm 12 inches 1.3% higher
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Fat Mass
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11.5 kg 25 lbs 2.8 kg 6 lbs heavier |
8.7 kg 19 lbs 2.8 kg 6 lbs lighter |
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Age
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18
28y younger
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46
28y older
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