Stephon after 100 day training
By Stephon, ID: 54j44025 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 5 cm 2 inches shorter |
184 cm 6'0" 5 cm 2 inches taller |
||||||||||
Weight
|
79 kg 174 lbs 6 kg 13 lbs lighter |
85 kg 187 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
16.4% Healthy 16.3% higher
|
14.1% Fit 14% lower
|
||||||||||
Muscle Index
|
5.1 Swole-ish 19% less swole
|
6.3 Swole-ish 23.5% swoler
|
||||||||||
Sexy Index
|
7.3 Sexy 3.2% sexier
|
7.07472 Sexy 3.1% less sexy
|
||||||||||
BMI
|
24.7 Average 1.8% lower
|
25.1 High 1.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2417 kcal High 8.7% lower
|
2647 kcal High 9.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 4.8% lower
|
1.67 Very High 5% higher
|
||||||||||
FFMI (?)
|
20.6 Average 4.6% lower
|
21.6 Above Average 4.9% higher
|
||||||||||
Lean Mass
|
66 kg 146 lbs 7 kg 15 lbs lighter |
73 kg 161 lbs 7 kg 15 lbs heavier |
||||||||||
Shoulders Span
|
51.6 cm 20 inches 2.1% lower
|
52.7 cm 21 inches 2.1% higher
|
||||||||||
Waist Span
|
32.4 cm 13 inches 2.5% higher
|
31.6 cm 12 inches 2.5% lower
|
||||||||||
Fat Mass
|
13 kg 29 lbs 1 kg 2 lbs heavier |
12 kg 26 lbs 1 kg 2 lbs lighter |
||||||||||
Age
|
22
1y younger
|
23
1y older
|