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Stephon after 100 day training
By Stephon, ID: 54j44025
Picture 1
Age:22
Height:179 cm  ·  5'10"
Weight:79 kg  ·  174 lbs
Body Fat %:16.4%
BMI:24.7
Muscle Index:5.1
Sexy Index:7.3
Body Type:
Regular
Healthy
Parsnip
VS.
End of summer
By Rjenkins1215, ID: c3jfskj7
Picture 1
Age:22
Height:183 cm  ·  6'0"
Weight:81 kg  ·  179 lbs
Body Fat %:17.5%
BMI:24.2
Muscle Index:4.2
Sexy Index:7.1
Body Type:
Tall
Healthy
Parsnip
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Stephon after 100 day training Picture 1
End of summer Picture 1
Height
179 cm
5'10"
4 cm
2 inches
shorter
183 cm
6'0"
4 cm
2 inches
taller
Weight
79 kg
174 lbs
2 kg
4 lbs
lighter
81 kg
179 lbs
2 kg
4 lbs
heavier
Body Fat %
16.4%
Healthy
6.3%  lower
17.5%
Healthy
6.7%  higher
Muscle Index
5.1
Swole-ish
21.4%  swoler
4.2
17.6%  less swole
Sexy Index
7.3
Sexy
2.8% sexier
7.1
Sexy
2.7%   less sexy
BMI
24.7
Average
1.9%  higher
24.2
Average
1.9%  lower
Daily Calorie Needs  (?)
2417 kcal
High
1.1%  lower
2443 kcal
High
1.1%  higher
Shoulders-to-Waist Width Ratio
1.59
High
4.8%  lower
1.67
Very High
5%  higher
FFMI (?)
20.6
Average
3%  higher
20
Average
2.9%  lower
Lean Mass
66 kg
146 lbs
0.8 kg
2 lbs
lighter
66.8 kg
147 lbs
0.8 kg
2 lbs
heavier
Shoulders Span
51.6 cm
20 inches
2.8%  lower
53.1 cm
21 inches
2.9%  higher
Waist Span
32.4 cm
13 inches
1.9%  higher
31.8 cm
13 inches
1.9%  lower
Fat Mass
13 kg
29 lbs
1.2 kg
3 lbs
lighter
14.2 kg
31 lbs
1.2 kg
3 lbs
heavier
Age
22
22

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