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Stephon after 100 day training
By Stephon, ID: 54j44025
Picture 1
Age:22
Height:179 cm  ·  5'10"
Weight:79 kg  ·  174 lbs
Body Fat %:16.4%
BMI:24.7
Muscle Index:5.1
Sexy Index:7.3
Body Type:
Regular
Healthy
Parsnip
VS.
First year training
By Anonymous, ID: eg5tw35c
Picture 1
Age:20
Height:175 cm  ·  5'9"
Weight:75 kg  ·  165 lbs
Body Fat %:14.5%
BMI:24.5
Muscle Index:6
Sexy Index:7
Body Type:
Regular
Fit
Parsnip
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Stephon after 100 day training Picture 1
First year training Picture 1
Height
179 cm
5'10"
4 cm
2 inches
taller
175 cm
5'9"
4 cm
2 inches
shorter
Weight
79 kg
174 lbs
4 kg
9 lbs
heavier
75 kg
165 lbs
4 kg
9 lbs
lighter
Body Fat %
16.4%
Healthy
13.1%  higher
14.5%
Fit
11.6%  lower
Muscle Index
5.1
Swole-ish
15%  less swole
6
Swole-ish
17.6%  swoler
Sexy Index
7.3
Sexy
4.3% sexier
7
Sexy
4.1%   less sexy
BMI
24.7
Average
0.7%  higher
24.5
Average
0.7%  lower
Daily Calorie Needs  (?)
2417 kcal
High
2.7%  higher
2353 kcal
High
2.6%  lower
Shoulders-to-Waist Width Ratio
1.59
High
1.9%  higher
1.56
Average
1.9%  lower
FFMI (?)
20.6
Average
1.4%  lower
20.9
Average
1.5%  higher
Lean Mass
66 kg
146 lbs
1.9 kg
4 lbs
heavier
64.1 kg
141 lbs
1.9 kg
4 lbs
lighter
Shoulders Span
51.6 cm
20 inches
1%  higher
51.1 cm
20 inches
1%  lower
Waist Span
32.4 cm
13 inches
1.2%  lower
32.8 cm
13 inches
1.2%  higher
Fat Mass
13 kg
29 lbs
2.1 kg
5 lbs
heavier
10.9 kg
24 lbs
2.1 kg
5 lbs
lighter
Age
22
2y older
20
2y younger

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