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Stephon after 100 day training
By Stephon, ID: 54j44025
Picture 1
Age:22
Height:179 cm  ·  5'10"
Weight:79 kg  ·  174 lbs
Body Fat %:16.4%
BMI:24.7
Muscle Index:5.1
Sexy Index:7.3
Body Type:
Regular
Healthy
Parsnip
VS.
Sept 2016
By Evan, ID: fqkig1lt
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:80 kg  ·  176 lbs
Body Fat %:20%
BMI:25.3
Muscle Index:3.6
Sexy Index:3.6
Body Type:
Regular
Chubby
Mango
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Stephon after 100 day training Picture 1
Sept 2016 Picture 1
Height
179 cm
5'10"
1 cm
0 inches
taller
178 cm
5'10"
1 cm
0 inches
shorter
Weight
79 kg
174 lbs
1 kg
2 lbs
lighter
80 kg
176 lbs
1 kg
2 lbs
heavier
Body Fat %
16.4%
Healthy
18%  lower
20%
Chubby
22%  higher
Muscle Index
5.1
Swole-ish
41.7%  swoler
3.6
29.4%  less swole
Sexy Index
7.3
Sexy
102.8% sexier
3.6
50.7%   less sexy
BMI
24.7
Average
2.3%  lower
25.3
High
2.4%  higher
Daily Calorie Needs  (?)
2417 kcal
High
2.9%  higher
2349 kcal
High
2.8%  lower
Shoulders-to-Waist Width Ratio
1.59
High
5.3%  higher
1.51
Average
5%  lower
FFMI (?)
20.6
Average
2%  higher
20.2
Average
1.9%  lower
Lean Mass
66 kg
146 lbs
2 kg
4 lbs
heavier
64 kg
141 lbs
2 kg
4 lbs
lighter
Shoulders Span
51.6 cm
20 inches
51.6 cm
20 inches
Waist Span
32.4 cm
13 inches
5.3%  lower
34.2 cm
13 inches
5.6%  higher
Fat Mass
13 kg
29 lbs
3 kg
7 lbs
lighter
16 kg
35 lbs
3 kg
7 lbs
heavier
Age
22
8y younger
30
8y older

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