Stephon after 100 day training
By Stephon, ID: 54j44025 |
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Height
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179 cm 5'10" 2 cm 1 inches taller |
177 cm 5'10" 2 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 3 kg 7 lbs lighter |
82 kg 181 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.4% Healthy 0.6% lower
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16.5% Healthy 0.6% higher
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Muscle Index
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5.1 Swole-ish 13.6% less swole
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5.9 Swole-ish 15.7% swoler
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Sexy Index
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7.3 Sexy 14.1% sexier
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6.4 12.3% less sexy
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BMI
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24.7 Average 5.8% lower
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26.2 High 6.1% higher
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Daily Calorie Needs (?)
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2417 kcal High 3.2% lower
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2497 kcal High 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 5.9% lower
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1.69 Very High 6.3% higher
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FFMI (?)
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20.6 Average 5.9% lower
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21.9 Above Average 6.3% higher
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Lean Mass
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66 kg 146 lbs 2.5 kg 6 lbs lighter |
68.5 kg 151 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 2.4% higher
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50.4 cm 20 inches 2.3% lower
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Waist Span
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32.4 cm 13 inches 8.7% higher
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29.8 cm 12 inches 8% lower
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Fat Mass
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13 kg 29 lbs 0.5 kg 1 lbs lighter |
13.5 kg 30 lbs 0.5 kg 1 lbs heavier |
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Age
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22
30y younger
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52
30y older
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