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Stephon after 100 day training
By Stephon, ID: 54j44025
Picture 1
Age:22
Height:179 cm  ·  5'10"
Weight:79 kg  ·  174 lbs
Body Fat %:16.4%
BMI:24.7
Muscle Index:5.1
Sexy Index:7.3
Body Type:
Regular
Healthy
Parsnip
VS.
fagner 2016
By Anonymous, ID: h942s5gt
Picture 1
Age:22
Height:168 cm  ·  5'6"
Weight:67 kg  ·  148 lbs
Body Fat %:15.9%
BMI:23.7
Muscle Index:5.1
Sexy Index:6.6
Body Type:
Regular
Healthy
Viking
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Stephon after 100 day training Picture 1
fagner 2016 Picture 1
Height
179 cm
5'10"
11 cm
4 inches
taller
168 cm
5'6"
11 cm
4 inches
shorter
Weight
79 kg
174 lbs
12 kg
26 lbs
heavier
67 kg
148 lbs
12 kg
26 lbs
lighter
Body Fat %
16.4%
Healthy
3.1%  higher
15.9%
Healthy
3%  lower
Muscle Index
5.1
Swole-ish
5.1
Swole-ish
Sexy Index
7.3
Sexy
10.6% sexier
6.6
9.6%   less sexy
BMI
24.7
Average
3.9%  higher
23.7
Average
3.7%  lower
Daily Calorie Needs  (?)
2417 kcal
High
10.9%  higher
2180 kcal
Average
9.8%  lower
Shoulders-to-Waist Width Ratio
1.59
High
5.9%  lower
1.69
Very High
6.3%  higher
FFMI (?)
20.6
Average
3%  higher
20
Average
2.9%  lower
Lean Mass
66 kg
146 lbs
9.7 kg
21 lbs
heavier
56.3 kg
124 lbs
9.7 kg
21 lbs
lighter
Shoulders Span
51.6 cm
20 inches
2%  higher
50.6 cm
20 inches
1.9%  lower
Waist Span
32.4 cm
13 inches
8.4%  higher
29.9 cm
12 inches
7.7%  lower
Fat Mass
13 kg
29 lbs
2.3 kg
5 lbs
heavier
10.7 kg
24 lbs
2.3 kg
5 lbs
lighter
Age
22
22

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