SHOWDOWN
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Stephon after 100 day training
By Stephon, ID: 54j44025 |
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VS.
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Pre working out 2016 May
By Anonymous, ID: i2r685r7 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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79 kg 174 lbs 3 kg 7 lbs lighter |
82 kg 181 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.4% Healthy 6.8% lower
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17.6% Healthy 7.3% higher
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Muscle Index
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5.1 Swole-ish 18.6% swoler
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4.3 15.7% less swole
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Sexy Index
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7.3 Sexy 21.7% sexier
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6 17.8% less sexy
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BMI
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24.7 Average 0.7% higher
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24.5 Average 0.7% lower
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Daily Calorie Needs (?)
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2417 kcal High 2% lower
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2467 kcal High 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 5.4% lower
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1.68 Very High 5.7% higher
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FFMI (?)
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20.6 Average 2% higher
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20.2 Average 1.9% lower
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Lean Mass
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66 kg 146 lbs 1.6 kg 4 lbs lighter |
67.6 kg 149 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches |
51.6 cm 20 inches |
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Waist Span
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32.4 cm 13 inches 5.2% higher
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30.8 cm 12 inches 4.9% lower
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Fat Mass
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13 kg 29 lbs 1.4 kg 3 lbs lighter |
14.4 kg 32 lbs 1.4 kg 3 lbs heavier |
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Age
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22
9y younger
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31
9y older
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