Stephon after 100 day training
By Stephon, ID: 54j44025 |
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Mike Matthews
By Adregia, ID: mm6e8n3x |
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Height
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179 cm 5'10" 9 cm 4 inches shorter |
188 cm 6'2" 9 cm 4 inches taller |
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Weight
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79 kg 174 lbs 4 kg 9 lbs lighter |
83 kg 183 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.4% Healthy 13.9% higher
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14.4% Fit 12.2% lower
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Muscle Index
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5.1 Swole-ish 1.9% less swole
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5.2 Swole-ish 2% swoler
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Sexy Index
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7.3 Sexy 1.4% sexier
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7 Sexy 1.4% less sexy
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BMI
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24.7 Average 5% higher
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23.5 Average 4.8% lower
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Daily Calorie Needs (?)
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2417 kcal High 6.4% lower
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2582 kcal High 6.8% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 4.8% lower
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1.67 Very High 5% higher
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FFMI (?)
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20.6 Average 2.5% higher
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20.1 Average 2.4% lower
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Lean Mass
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66 kg 146 lbs 5 kg 11 lbs lighter |
71 kg 157 lbs 5 kg 11 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 11.9% lower
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58.6 cm 23 inches 13.6% higher
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Waist Span
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32.4 cm 13 inches 7.7% lower
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35.1 cm 14 inches 8.3% higher
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Fat Mass
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13 kg 29 lbs 1 kg 2 lbs heavier |
12 kg 26 lbs 1 kg 2 lbs lighter |
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Age
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22
11y younger
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33
11y older
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