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Stephon after 100 day training
By Stephon, ID: 54j44025
Picture 1
Age:22
Height:179 cm  ·  5'10"
Weight:79 kg  ·  174 lbs
Body Fat %:16.4%
BMI:24.7
Muscle Index:5.1
Sexy Index:7.3
Body Type:
Regular
Healthy
Parsnip
VS.
ad
By Anonymous, ID: odbixt70
Picture 1
Age:21
Height:180 cm  ·  5'11"
Weight:77 kg  ·  170 lbs
Body Fat %:15%
BMI:23.8
Muscle Index:5.3
Sexy Index:7.4
Body Type:
Regular
Healthy
Parsnip
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Stephon after 100 day training Picture 1
ad Picture 1
Height
179 cm
5'10"
1 cm
0 inches
shorter
180 cm
5'11"
1 cm
0 inches
taller
Weight
79 kg
174 lbs
2 kg
4 lbs
heavier
77 kg
170 lbs
2 kg
4 lbs
lighter
Body Fat %
16.4%
Healthy
9.3%  higher
15%
Healthy
8.5%  lower
Muscle Index
5.1
Swole-ish
3.8%  less swole
5.3
Swole-ish
3.9%  swoler
Sexy Index
7.3
Sexy
1.4%   less sexy
7.4
Sexy
1.4% sexier
BMI
24.7
Average
3.7%  higher
23.8
Average
3.6%  lower
Daily Calorie Needs  (?)
2417 kcal
High
3%  lower
2493 kcal
High
3.1%  higher
Shoulders-to-Waist Width Ratio
1.59
High
1.3%  higher
1.57
Average
1.3%  lower
FFMI (?)
20.6
Average
2%  higher
20.2
Average
1.9%  lower
Lean Mass
66 kg
146 lbs
0.5 kg
1 lbs
heavier
65.5 kg
144 lbs
0.5 kg
1 lbs
lighter
Shoulders Span
51.6 cm
20 inches
1.5%  lower
52.4 cm
21 inches
1.6%  higher
Waist Span
32.4 cm
13 inches
3%  lower
33.4 cm
13 inches
3.1%  higher
Fat Mass
13 kg
29 lbs
1.4 kg
3 lbs
heavier
11.6 kg
26 lbs
1.4 kg
3 lbs
lighter
Age
22
1y older
21
1y younger

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