Stephon after 100 day training
By Stephon, ID: 54j44025 |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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179 cm 5'10" 7 cm 3 inches shorter |
186 cm 6'1" 7 cm 3 inches taller |
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Weight
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79 kg 174 lbs 12 kg 26 lbs lighter |
91 kg 201 lbs 12 kg 26 lbs heavier |
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Body Fat %
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16.4% Healthy 4.5% higher
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15.7% Healthy 4.3% lower
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Muscle Index
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5.1 Swole-ish 19% less swole
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6.3 Swole-ish 23.5% swoler
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Sexy Index
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7.3 Sexy |
7.6 Sexy |
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BMI
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24.7 Average 6.2% lower
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26.3 High 6.7% higher
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Daily Calorie Needs (?)
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2417 kcal High 12.7% lower
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2769 kcal High 14.6% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 2.6% higher
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1.55 Average 2.5% lower
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FFMI (?)
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20.6 Average 7.2% lower
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22.2 High 7.8% higher
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Lean Mass
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66 kg 146 lbs 10.7 kg 24 lbs lighter |
76.7 kg 169 lbs 10.7 kg 24 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 4.6% lower
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54.1 cm 21 inches 4.8% higher
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Waist Span
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32.4 cm 13 inches 7.2% lower
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34.9 cm 14 inches 7.7% higher
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Fat Mass
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13 kg 29 lbs 1.3 kg 3 lbs lighter |
14.3 kg 32 lbs 1.3 kg 3 lbs heavier |
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Age
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22
11y younger
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33
11y older
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