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Stephon after 100 day training
By Stephon, ID: 54j44025
Picture 1
Age:22
Height:179 cm  ·  5'10"
Weight:79 kg  ·  174 lbs
Body Fat %:16.4%
BMI:24.7
Muscle Index:5.1
Sexy Index:7.3
Body Type:
Regular
Healthy
Parsnip
VS.
Meu futuro
By felipecota, ID: x6364q3v
Picture 1
Age:18
Height:184 cm  ·  6'0"
Weight:81 kg  ·  179 lbs
Body Fat %:15.3%
BMI:23.9
Muscle Index:5.1
Sexy Index:7.1
Body Type:
Tall
Healthy
Viking
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Stephon after 100 day training Picture 1
Meu futuro Picture 1
Height
179 cm
5'10"
5 cm
2 inches
shorter
184 cm
6'0"
5 cm
2 inches
taller
Weight
79 kg
174 lbs
2 kg
4 lbs
lighter
81 kg
179 lbs
2 kg
4 lbs
heavier
Body Fat %
16.4%
Healthy
7.2%  higher
15.3%
Healthy
6.7%  lower
Muscle Index
5.1
Swole-ish
5.1
Swole-ish
Sexy Index
7.3
Sexy
1.4%   less sexy
7.1
Sexy
1.4% sexier
BMI
24.7
Average
3.1%  higher
23.9
Average
3%  lower
Daily Calorie Needs  (?)
2417 kcal
High
3.4%  lower
2501 kcal
High
3.5%  higher
Shoulders-to-Waist Width Ratio
1.59
High
7%  lower
1.71
HOLY SHIT
7.5%  higher
FFMI (?)
20.6
Average
1.5%  higher
20.3
Average
1.5%  lower
Lean Mass
66 kg
146 lbs
2.6 kg
6 lbs
lighter
68.6 kg
151 lbs
2.6 kg
6 lbs
heavier
Shoulders Span
51.6 cm
20 inches
2.6%  lower
53 cm
21 inches
2.7%  higher
Waist Span
32.4 cm
13 inches
4.5%  higher
31 cm
12 inches
4.3%  lower
Fat Mass
13 kg
29 lbs
0.6 kg
1 lbs
heavier
12.4 kg
27 lbs
0.6 kg
1 lbs
lighter
Age
22
4y older
18
4y younger

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