Week 12
By Fmeson, ID: 6rdh82n5 |
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Height
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187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
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Weight
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84 kg 185 lbs 7 kg 15 lbs lighter |
91 kg 201 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.7% Healthy 9.2% lower
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17.3% Healthy 10.2% higher
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Muscle Index
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5 Swole-ish 9.1% less swole
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5.5 Swole-ish 10% swoler
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Sexy Index
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6.8 6.3% sexier
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6.4 5.9% less sexy
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BMI
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24 Average 9.7% lower
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26.6 High 10.7% higher
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Daily Calorie Needs (?)
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2677 kcal High 1.6% lower
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2721 kcal High 1.6% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 2.6% higher
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1.54 Average 2.5% lower
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FFMI (?)
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20.2 Average 8.2% lower
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22 High 8.9% higher
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Lean Mass
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70.8 kg 156 lbs 4.5 kg 10 lbs lighter |
75.3 kg 166 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 2.1% higher
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52.3 cm 21 inches 2.1% lower
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Waist Span
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33.8 cm 13 inches 0.6% lower
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34 cm 13 inches 0.6% higher
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Fat Mass
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13.2 kg 29 lbs 2.5 kg 6 lbs lighter |
15.7 kg 35 lbs 2.5 kg 6 lbs heavier |
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Age
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25
1y younger
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26
1y older
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