December Check In
By Roger_Mcfly, ID: 0j5gw1d6 |
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Diego Jan. 2016
By andradediego, ID: 54kdtmc4 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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72 kg 159 lbs 9 kg 20 lbs lighter |
81 kg 179 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.5% Healthy 7.7% lower
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16.8% Healthy 8.4% higher
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Muscle Index
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4.5 11.8% less swole
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5.1 Swole-ish 13.3% swoler
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Sexy Index
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6.1 8.9% sexier
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5.6 8.2% less sexy
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BMI
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22.7 Average 9.1% lower
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25 High 10% higher
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Daily Calorie Needs (?)
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2335 kcal High 8.8% lower
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2560 kcal High 9.6% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 3.3% lower
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1.52 Average 3.4% higher
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FFMI (?)
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19.2 Average 7.7% lower
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20.8 Average 8.3% higher
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Lean Mass
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60.8 kg 134 lbs 6.6 kg 15 lbs lighter |
67.4 kg 149 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 2.9% lower
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51.1 cm 20 inches 3% higher
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Waist Span
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33.8 cm 13 inches 0.3% higher
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33.7 cm 13 inches 0.3% lower
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Fat Mass
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11.2 kg 25 lbs 2.4 kg 5 lbs lighter |
13.6 kg 30 lbs 2.4 kg 5 lbs heavier |
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Age
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26
8y older
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18
8y younger
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