Diego Jan. 2016
By andradediego, ID: 54kdtmc4 |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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81 kg 179 lbs 1 kg 2 lbs heavier |
80 kg 176 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.8% Healthy 12% higher
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15% Healthy 10.7% lower
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Muscle Index
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5.1 Swole-ish 23.9% less swole
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6.7 Swole-ish 31.4% swoler
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Sexy Index
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5.6 23.3% less sexy
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7.3 Sexy 30.4% sexier
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BMI
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25 High 4.3% lower
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26.1 High 4.5% higher
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Daily Calorie Needs (?)
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2560 kcal High 0.8% lower
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2581 kcal High 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 3.8% lower
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1.58 High 3.9% higher
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FFMI (?)
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20.8 Average 6.3% lower
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22.2 High 6.7% higher
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Lean Mass
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67.4 kg 149 lbs 0.6 kg 1 lbs lighter |
68 kg 150 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 13.8% higher
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44.9 cm 18 inches 12.1% lower
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Waist Span
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33.7 cm 13 inches 18.7% higher
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28.4 cm 11 inches 15.7% lower
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Fat Mass
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13.6 kg 30 lbs 1.6 kg 4 lbs heavier |
12 kg 26 lbs 1.6 kg 4 lbs lighter |
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Age
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18 | 18 |