bulk
By Blake, ID: 550j633j |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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179 cm 5'10" 7 cm 3 inches shorter |
186 cm 6'1" 7 cm 3 inches taller |
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Weight
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83 kg 183 lbs 8 kg 18 lbs lighter |
91 kg 201 lbs 8 kg 18 lbs heavier |
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Body Fat %
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17.4% Healthy 10.8% higher
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15.7% Healthy 9.8% lower
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Muscle Index
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5.2 Swole-ish 17.5% less swole
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6.3 Swole-ish 21.2% swoler
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Sexy Index
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5.3 27.4% less sexy
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7.6 Sexy 37.7% sexier
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BMI
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25.9 High 1.5% lower
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26.3 High 1.5% higher
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Daily Calorie Needs (?)
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2500 kcal High 9.7% lower
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2769 kcal High 10.8% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 9.7% lower
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1.55 Average 10.7% higher
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FFMI (?)
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21.4 Above Average 3.6% lower
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22.2 High 3.7% higher
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Lean Mass
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68.6 kg 151 lbs 8.1 kg 18 lbs lighter |
76.7 kg 169 lbs 8.1 kg 18 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 1.1% higher
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54.1 cm 21 inches 1.1% lower
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Waist Span
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39.1 cm 15 inches 12% higher
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34.9 cm 14 inches 10.7% lower
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Fat Mass
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14.4 kg 32 lbs 0.1 kg 0 lbs heavier |
14.3 kg 32 lbs 0.1 kg 0 lbs lighter |
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Age
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18
15y younger
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33
15y older
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