Ağır Sağlam Furkan Kaya
By 49ronn, ID: 46q2b165 |
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Gio 01.12.2017
By MrGio, ID: 551pn4dd |
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Height
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181 cm 5'11" 1 cm 0 inches taller |
180 cm 5'11" 1 cm 0 inches shorter |
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Weight
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74 kg 163 lbs 7 kg 15 lbs lighter |
81 kg 179 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.5% Healthy 6.6% lower
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16.6% Healthy 7.1% higher
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Muscle Index
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4.4 15.4% less swole
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5.2 Swole-ish 18.2% swoler
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Sexy Index
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6.6 4.9% sexier
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6.1 4.7% less sexy
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BMI
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22.6 Average 9.6% lower
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25 High 10.7% higher
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Daily Calorie Needs (?)
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2301 kcal High 6.7% lower
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2467 kcal High 7.2% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 7.8% lower
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1.67 Very High 8.4% higher
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FFMI (?)
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19.1 Average 8.6% lower
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20.9 Average 9.4% higher
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Lean Mass
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62.5 kg 138 lbs 5.1 kg 11 lbs lighter |
67.6 kg 149 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 7.5% lower
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50.7 cm 20 inches 8.1% higher
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Waist Span
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30.5 cm 12 inches 0.3% higher
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30.4 cm 12 inches 0.3% lower
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Fat Mass
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11.5 kg 25 lbs 1.9 kg 4 lbs lighter |
13.4 kg 30 lbs 1.9 kg 4 lbs heavier |
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Age
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22
4y older
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18
4y younger
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