Gio 01.12.2017
By MrGio, ID: 551pn4dd |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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72 kg 159 lbs 9 kg 20 lbs lighter |
81 kg 179 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.5% Healthy 6.6% lower
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16.6% Healthy 7.1% higher
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Muscle Index
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4.5 13.5% less swole
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5.2 Swole-ish 15.6% swoler
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Sexy Index
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5.3 9.8% less sexy
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6.1 10.9% sexier
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BMI
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22.7 Average 9.1% lower
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25 High 10% higher
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Daily Calorie Needs (?)
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2245 kcal Average 9% lower
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2467 kcal High 9.9% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 3.6% lower
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1.67 Very High 3.7% higher
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FFMI (?)
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19.2 Average 8.1% lower
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20.9 Average 8.9% higher
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Lean Mass
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60.8 kg 134 lbs 6.8 kg 15 lbs lighter |
67.6 kg 149 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 7.1% higher
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50.7 cm 20 inches 6.6% lower
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Waist Span
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33.6 cm 13 inches 10.5% higher
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30.4 cm 12 inches 9.5% lower
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Fat Mass
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11.2 kg 25 lbs 2.2 kg 5 lbs lighter |
13.4 kg 30 lbs 2.2 kg 5 lbs heavier |
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Age
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35
17y older
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18
17y younger
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