march 11
By Anonymous, ID: 9kb4zbd3 |
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Gio 01.12.2017
By MrGio, ID: 551pn4dd |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs 3 kg 7 lbs lighter |
81 kg 179 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.1% Healthy 9% lower
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16.6% Healthy 9.9% higher
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Muscle Index
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5.6 Swole-ish 7.7% swoler
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5.2 Swole-ish 7.1% less swole
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Sexy Index
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6.5 6.6% sexier
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6.1 6.2% less sexy
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BMI
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24.3 Average 2.6% lower
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25 High 2.7% higher
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Daily Calorie Needs (?)
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2423 kcal High 1.8% lower
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2467 kcal High 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 4.2% lower
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1.67 Very High 4.4% higher
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FFMI (?)
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20.7 Average 1% lower
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20.9 Average 1% higher
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Lean Mass
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66.2 kg 146 lbs 1.4 kg 3 lbs lighter |
67.6 kg 149 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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52.6 cm 21 inches 3.7% higher
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50.7 cm 20 inches 3.6% lower
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Waist Span
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33 cm 13 inches 8.6% higher
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30.4 cm 12 inches 7.9% lower
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Fat Mass
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11.8 kg 26 lbs 1.6 kg 4 lbs lighter |
13.4 kg 30 lbs 1.6 kg 4 lbs heavier |
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Age
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18 | 18 |