Gio 01.12.2017
By MrGio, ID: 551pn4dd |
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Height
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180 cm 5'11" 5 cm 2 inches shorter |
185 cm 6'1" 5 cm 2 inches taller |
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Weight
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81 kg 179 lbs 1 kg 2 lbs lighter |
82 kg 181 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.6% Healthy 4% lower
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17.3% Healthy 4.2% higher
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Muscle Index
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5.2 Swole-ish 23.8% swoler
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4.2 19.2% less swole
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Sexy Index
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6.1 13% sexier
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5.4 11.5% less sexy
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BMI
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25 High 4.3% higher
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24 Average 4.2% lower
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Daily Calorie Needs (?)
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2467 kcal High 0.3% lower
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2475 kcal High 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 38% higher
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1.21 Very Low 27.5% lower
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FFMI (?)
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20.9 Average 5.6% higher
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19.8 Average 5.3% lower
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Lean Mass
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67.6 kg 149 lbs 0.2 kg 0 lbs lighter |
67.8 kg 149 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 50.4% higher
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33.7 cm 13 inches 33.5% lower
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Waist Span
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30.4 cm 12 inches 9% higher
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27.9 cm 11 inches 8.2% lower
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Fat Mass
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13.4 kg 30 lbs 0.8 kg 2 lbs lighter |
14.2 kg 31 lbs 0.8 kg 2 lbs heavier |
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Age
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18
26y younger
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44
26y older
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