Gio 01.12.2017
By MrGio, ID: 551pn4dd |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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81 kg 179 lbs |
81 kg 179 lbs |
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Body Fat %
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16.6% Healthy 6.2% lower
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17.7% Healthy 6.6% higher
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Muscle Index
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5.2 Swole-ish 6.1% swoler
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4.9 5.8% less swole
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Sexy Index
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6.1 27.1% sexier
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4.8 21.3% less sexy
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BMI
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25 High 2.2% lower
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25.6 High 2.2% higher
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Daily Calorie Needs (?)
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2467 kcal High 1.2% higher
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2437 kcal High 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 6.2% lower
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1.78 HOLY SHIT 6.6% higher
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FFMI (?)
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20.9 Average 0.5% lower
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21 Above Average 0.5% higher
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Lean Mass
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67.6 kg 149 lbs 0.9 kg 2 lbs heavier |
66.7 kg 147 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 1.2% lower
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51.3 cm 20 inches 1.2% higher
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Waist Span
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30.4 cm 12 inches 5.2% higher
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28.9 cm 11 inches 4.9% lower
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Fat Mass
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13.4 kg 30 lbs 0.9 kg 2 lbs lighter |
14.3 kg 32 lbs 0.9 kg 2 lbs heavier |
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Age
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18
10y younger
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28
10y older
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