квітень 2021
By Anonymous, ID: 551z62tf |
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Start cut April 30, 2017
By Brendan, ID: o5295g2m |
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Height
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188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
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Weight
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71 kg 157 lbs 5 kg 11 lbs lighter |
76 kg 168 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.5% Healthy 10.5% lower
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16.2% Healthy 11.7% higher
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Muscle Index
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3.2 11.1% less swole
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3.6 12.5% swoler
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Sexy Index
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6.7 13.6% sexier
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5.9 11.9% less sexy
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BMI
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20.1 Low 8.6% lower
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22 Average 9.4% higher
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Daily Calorie Needs (?)
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2240 kcal Average 4.2% lower
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2339 kcal High 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 9.5% higher
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1.48 Average 8.6% lower
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FFMI (?)
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17.2 Low 6.5% lower
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18.4 Average 7% higher
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Lean Mass
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60.7 kg 134 lbs 3 kg 7 lbs lighter |
63.7 kg 140 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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48 cm 19 inches 3% higher
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46.6 cm 18 inches 2.9% lower
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Waist Span
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29.7 cm 12 inches 5.7% lower
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31.5 cm 12 inches 6.1% higher
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Fat Mass
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10.3 kg 23 lbs 2 kg 4 lbs lighter |
12.3 kg 27 lbs 2 kg 4 lbs heavier |
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Age
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18
14y younger
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32
14y older
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