Bulking July 2015
By nibb, ID: 5523pa78 |
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Height
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183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
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Weight
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89 kg 196 lbs 1.3 kg 3 lbs lighter |
90.3 kg 199 lbs 1.3 kg 3 lbs heavier |
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Body Fat %
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17.2% Healthy 21.8% lower
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22% Chubby 27.9% higher
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Muscle Index
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5.6 Swole-ish 33.3% swoler
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4.2 25% less swole
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Sexy Index
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6.8 151.9% sexier
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2.7 60.3% less sexy
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BMI
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26.6 High 6.7% lower
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28.5 High 7.2% higher
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Daily Calorie Needs (?)
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2669 kcal High 4.2% higher
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2562 kcal High 4% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 8.5% higher
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1.29 Very Low 7.9% lower
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FFMI (?)
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22 High 0.9% lower
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22.2 High 0.9% higher
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Lean Mass
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73.7 kg 162 lbs 3.3 kg 7 lbs heavier |
70.4 kg 155 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 3.1% lower
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48.4 cm 19 inches 3.2% higher
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Waist Span
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33.4 cm 13 inches 10.7% lower
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37.4 cm 15 inches 12% higher
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Fat Mass
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15.3 kg 34 lbs 4.6 kg 10 lbs lighter |
19.9 kg 44 lbs 4.6 kg 10 lbs heavier |
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Age
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29
3y younger
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32
3y older
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