First try
By Joehowe, ID: 49p4xifo |
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Bulking July 2015
By nibb, ID: 5523pa78 |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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82 kg 181 lbs 7 kg 15 lbs lighter |
89 kg 196 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.7% Healthy 2.9% lower
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17.2% Healthy 3% higher
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Muscle Index
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5.6 Swole-ish |
5.6 Swole-ish |
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Sexy Index
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6.4 5.9% less sexy
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6.8 6.3% sexier
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BMI
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25.9 High 2.6% lower
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26.6 High 2.7% higher
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Daily Calorie Needs (?)
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2491 kcal High 6.7% lower
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2669 kcal High 7.1% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 15.7% higher
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1.40 Average 13.6% lower
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FFMI (?)
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21.6 Above Average 1.8% lower
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22 High 1.9% higher
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Lean Mass
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68.3 kg 151 lbs 5.4 kg 12 lbs lighter |
73.7 kg 162 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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51.7 cm 20 inches 10.2% higher
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46.9 cm 18 inches 9.3% lower
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Waist Span
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32 cm 13 inches 4.2% lower
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33.4 cm 13 inches 4.4% higher
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Fat Mass
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13.7 kg 30 lbs 1.6 kg 4 lbs lighter |
15.3 kg 34 lbs 1.6 kg 4 lbs heavier |
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Age
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23
6y younger
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29
6y older
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