july 2015
By Anonymous, ID: 4iz6937h |
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Bulking July 2015
By nibb, ID: 5523pa78 |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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77 kg 170 lbs 12 kg 26 lbs lighter |
89 kg 196 lbs 12 kg 26 lbs heavier |
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Body Fat %
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16.8% Healthy 2.3% lower
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17.2% Healthy 2.4% higher
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Muscle Index
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4.7 16.1% less swole
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5.6 Swole-ish 19.1% swoler
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Sexy Index
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3.9 42.6% less sexy
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6.8 74.4% sexier
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BMI
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24.3 Average 8.6% lower
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26.6 High 9.4% higher
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Daily Calorie Needs (?)
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2351 kcal High 11.9% lower
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2669 kcal High 13.5% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 2.1% lower
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1.40 Average 2.2% higher
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FFMI (?)
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20.2 Average 8.2% lower
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22 High 8.9% higher
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Lean Mass
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64.1 kg 141 lbs 9.6 kg 21 lbs lighter |
73.7 kg 162 lbs 9.6 kg 21 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 4.3% higher
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46.9 cm 18 inches 4.1% lower
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Waist Span
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35.6 cm 14 inches 6.6% higher
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33.4 cm 13 inches 6.2% lower
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Fat Mass
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12.9 kg 28 lbs 2.4 kg 5 lbs lighter |
15.3 kg 34 lbs 2.4 kg 5 lbs heavier |
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Age
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23
6y younger
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29
6y older
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