Bulking July 2015
By nibb, ID: 5523pa78 |
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Height
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183 cm 6'0" 5 cm 2 inches shorter |
188 cm 6'2" 5 cm 2 inches taller |
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Weight
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89 kg 196 lbs 4 kg 9 lbs lighter |
93 kg 205 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.2% Healthy 18.1% lower
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21% Chubby 22.1% higher
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Muscle Index
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5.6 Swole-ish 60% swoler
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3.5 37.5% less swole
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Sexy Index
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6.8 65.9% sexier
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4.1 39.7% less sexy
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BMI
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26.6 High 1% higher
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26.3 High 1% lower
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Daily Calorie Needs (?)
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2669 kcal High 0.3% higher
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2662 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 1.4% higher
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1.38 Low 1.4% lower
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FFMI (?)
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22 High 5.8% higher
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20.8 Average 5.5% lower
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Lean Mass
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73.7 kg 162 lbs 0.2 kg 0 lbs heavier |
73.5 kg 162 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 1.7% higher
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46.1 cm 18 inches 1.7% lower
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Waist Span
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33.4 cm 13 inches |
33.4 cm 13 inches |
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Fat Mass
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15.3 kg 34 lbs 4.2 kg 9 lbs lighter |
19.5 kg 43 lbs 4.2 kg 9 lbs heavier |
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Age
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29
1y older
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28
1y younger
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