Bulking July 2015
By nibb, ID: 5523pa78 |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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89 kg 196 lbs 6 kg 13 lbs lighter |
95 kg 209 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.2% Healthy 0.6% lower
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17.3% Healthy 0.6% higher
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Muscle Index
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5.6 Swole-ish 5.1% less swole
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5.9 Swole-ish 5.4% swoler
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Sexy Index
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6.8 15.3% sexier
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5.9 13.2% less sexy
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BMI
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26.6 High 3.2% lower
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27.5 High 3.3% higher
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Daily Calorie Needs (?)
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2669 kcal High 5.7% lower
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2830 kcal High 6% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 4.8% lower
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1.47 Average 5% higher
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FFMI (?)
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22 High 3.1% lower
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22.7 High 3.2% higher
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Lean Mass
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73.7 kg 162 lbs 4.9 kg 11 lbs lighter |
78.6 kg 173 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 6.8% lower
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50.3 cm 20 inches 7.2% higher
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Waist Span
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33.4 cm 13 inches 2.3% lower
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34.2 cm 13 inches 2.4% higher
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Fat Mass
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15.3 kg 34 lbs 1.1 kg 2 lbs lighter |
16.4 kg 36 lbs 1.1 kg 2 lbs heavier |
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Age
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29
1y older
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28
1y younger
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