Bulking July 2015
By nibb, ID: 5523pa78 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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89 kg 196 lbs 1 kg 2 lbs heavier |
88 kg 194 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.2% Healthy 7% lower
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18.5% Chubby 7.6% higher
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Muscle Index
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5.6 Swole-ish 19.1% swoler
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4.7 16.1% less swole
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Sexy Index
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6.8 61.9% sexier
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4.2 38.2% less sexy
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BMI
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26.6 High 1.1% higher
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26.3 High 1.1% lower
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Daily Calorie Needs (?)
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2669 kcal High 2.5% higher
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2604 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 2.9% higher
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1.36 Low 2.9% lower
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FFMI (?)
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22 High 2.8% higher
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21.4 Above Average 2.7% lower
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Lean Mass
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73.7 kg 162 lbs 2 kg 4 lbs heavier |
71.7 kg 158 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 0.8% lower
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47.3 cm 19 inches 0.9% higher
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Waist Span
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33.4 cm 13 inches 3.7% lower
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34.7 cm 14 inches 3.9% higher
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Fat Mass
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15.3 kg 34 lbs 1 kg 2 lbs lighter |
16.3 kg 36 lbs 1 kg 2 lbs heavier |
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Age
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29
8y older
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21
8y younger
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