Jon Jones
By Anonymous, ID: 5523t78h |
||||||||||||||||||||||||||
|
6 weeks with oli
By tjw_pt, ID: gkdj5a1r |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
193 cm 6'4" 3 cm 1 inches shorter |
196 cm 6'5" 3 cm 1 inches taller |
||||||||||
Weight
|
92 kg 203 lbs 3 kg 7 lbs heavier |
89 kg 196 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
15.7% Healthy 17.2% higher
|
13.4% Fit 14.6% lower
|
||||||||||
Muscle Index
|
5.3 Swole-ish 1.9% swoler
|
5.2 Swole-ish 1.9% less swole
|
||||||||||
Sexy Index
|
6.6 19.3% less sexy
|
8.181 Sexy 24% sexier
|
||||||||||
BMI
|
24.7 Average 6.6% higher
|
23.2 Average 6.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2797 kcal High 0.6% higher
|
2781 kcal High 0.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 9.4% lower
|
1.70 Very High 10.4% higher
|
||||||||||
FFMI (?)
|
20.8 Average 3.5% higher
|
20.1 Average 3.4% lower
|
||||||||||
Lean Mass
|
77.6 kg 171 lbs 0.5 kg 1 lbs heavier |
77.1 kg 170 lbs 0.5 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
60.1 cm 24 inches 3.2% lower
|
62.1 cm 24 inches 3.3% higher
|
||||||||||
Waist Span
|
39.1 cm 15 inches 7.1% higher
|
36.5 cm 14 inches 6.6% lower
|
||||||||||
Fat Mass
|
14.4 kg 32 lbs 2.5 kg 6 lbs heavier |
11.9 kg 26 lbs 2.5 kg 6 lbs lighter |
||||||||||
Age
|
28 | 28 |