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Monstro
By daviddener22, ID: 4abc9lgd
Picture 1
Age:21
Height:168 cm  ·  5'6"
Weight:70 kg  ·  154 lbs
Body Fat %:14.1%
BMI:24.8
Muscle Index:6.5
Sexy Index:7.4
Body Type:
Regular
Fit
Swole-ish
Mango
VS.
Antes da dieta
By Anonymous, ID: 553483d7
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:67 kg  ·  148 lbs
Body Fat %:15%
BMI:24.3
Muscle Index:5.9
Sexy Index:7.1
Body Type:
Short
Healthy
Parsnip
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Monstro Picture 1
Antes da dieta Picture 1
Height
168 cm
5'6"
2 cm
1 inches
taller
166 cm
5'5"
2 cm
1 inches
shorter
Weight
70 kg
154 lbs
3 kg
7 lbs
heavier
67 kg
148 lbs
3 kg
7 lbs
lighter
Body Fat %
14.1%
Fit
6%  lower
15%
Healthy
6.4%  higher
Muscle Index
6.5
Swole-ish
10.2%  swoler
5.9
Swole-ish
9.2%  less swole
Sexy Index
7.4
Sexy
4.2% sexier
7.1
Sexy
4.1%   less sexy
BMI
24.8
Average
2%  higher
24.3
Average
2%  lower
Daily Calorie Needs  (?)
2221 kcal
Average
5%  higher
2116 kcal
Average
4.7%  lower
Shoulders-to-Waist Width Ratio
1.29
Very Low
18.4%  lower
1.58
High
22.5%  higher
FFMI (?)
21.3
Above Average
2.9%  higher
20.7
Average
2.8%  lower
Lean Mass
60.1 kg
132 lbs
3.1 kg
7 lbs
heavier
57 kg
126 lbs
3.1 kg
7 lbs
lighter
Shoulders Span
40.7 cm
16 inches
19.7%  lower
50.7 cm
20 inches
24.6%  higher
Waist Span
31.5 cm
12 inches
1.6%  lower
32 cm
13 inches
1.6%  higher
Fat Mass
9.9 kg
22 lbs
0.2 kg
0 lbs
lighter
10.1 kg
22 lbs
0.2 kg
0 lbs
heavier
Age
21
3y younger
24
3y older

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