Antes da dieta
By Anonymous, ID: 553483d7 |
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Height
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166 cm 5'5" 2 cm 1 inches shorter |
168 cm 5'6" 2 cm 1 inches taller |
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Weight
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67 kg 148 lbs 2 kg 4 lbs heavier |
65 kg 143 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15% Healthy 9.1% lower
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16.5% Healthy 10% higher
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Muscle Index
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5.9 Swole-ish 34.1% swoler
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4.4 25.4% less swole
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Sexy Index
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7.1 Sexy 10.9% sexier
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6.4 9.9% less sexy
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BMI
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24.3 Average 5.6% higher
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23 Average 5.3% lower
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Daily Calorie Needs (?)
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2116 kcal Average 4.3% higher
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2028 kcal Average 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 9.7% higher
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1.44 Average 8.9% lower
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FFMI (?)
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20.7 Average 7.8% higher
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19.2 Average 7.2% lower
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Lean Mass
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57 kg 126 lbs 2.7 kg 6 lbs heavier |
54.3 kg 120 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 6.3% higher
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47.7 cm 19 inches 5.9% lower
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Waist Span
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32 cm 13 inches 3.3% lower
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33.1 cm 13 inches 3.4% higher
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Fat Mass
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10.1 kg 22 lbs 0.6 kg 1 lbs lighter |
10.7 kg 24 lbs 0.6 kg 1 lbs heavier |
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Age
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24
5y younger
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29
5y older
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