Antes da dieta
By Anonymous, ID: 553483d7 |
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Height
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166 cm 5'5" 4 cm 2 inches shorter |
170 cm 5'7" 4 cm 2 inches taller |
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Weight
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67 kg 148 lbs 8 kg 18 lbs lighter |
75 kg 165 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15% Healthy 8% lower
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16.3% Healthy 8.7% higher
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Muscle Index
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5.9 Swole-ish 3.3% less swole
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6.1 Swole-ish 3.4% swoler
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Sexy Index
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7.1 Sexy 18.3% sexier
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6 15.5% less sexy
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BMI
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24.3 Average 6.3% lower
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26 High 6.7% higher
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Daily Calorie Needs (?)
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2116 kcal Average 8.4% lower
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2309 kcal High 9.1% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 7.5% higher
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1.47 Average 7% lower
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FFMI (?)
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20.7 Average 4.6% lower
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21.7 Above Average 4.8% higher
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Lean Mass
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57 kg 126 lbs 5.8 kg 13 lbs lighter |
62.8 kg 138 lbs 5.8 kg 13 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 4.3% higher
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48.6 cm 19 inches 4.1% lower
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Waist Span
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32 cm 13 inches 3% lower
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33 cm 13 inches 3.1% higher
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Fat Mass
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10.1 kg 22 lbs 2.1 kg 5 lbs lighter |
12.2 kg 27 lbs 2.1 kg 5 lbs heavier |
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Age
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24
34y younger
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58
34y older
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