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Progress
By Jamal, ID: 556cisqn
Picture 1
Age:23
Height:179 cm  ·  5'10"
Weight:79 kg  ·  174 lbs
Body Fat %:16.4%
BMI:24.7
Muscle Index:5.1
Sexy Index:6
Body Type:
Regular
Healthy
Parsnip
VS.
before
By Filipe, ID: akag8z4e
Picture 1
Age:28
Height:175 cm  ·  5'9"
Weight:77 kg  ·  170 lbs
Body Fat %:18%
BMI:25.1
Muscle Index:4.5
Sexy Index:5
Body Type:
Regular
Healthy
Parsnip
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Torso Comparison Torso Comparison Use slider on the right
↓↓   Stats Breakdown   ↓↓
Progress Picture 1
before Picture 1
Height
179 cm
5'10"
4 cm
2 inches
taller
175 cm
5'9"
4 cm
2 inches
shorter
Weight
79 kg
174 lbs
2 kg
4 lbs
heavier
77 kg
170 lbs
2 kg
4 lbs
lighter
Body Fat %
16.4%
Healthy
8.9%  lower
18%
Healthy
9.8%  higher
Muscle Index
5.1
Swole-ish
13.3%  swoler
4.5
11.8%  less swole
Sexy Index
6
24% sexier
5
19.4%   less sexy
BMI
24.7
Average
1.9%  lower
25.1
High
1.9%  higher
Daily Calorie Needs  (?)
2417 kcal
High
4.1%  higher
2321 kcal
High
4%  lower
Shoulders-to-Waist Width Ratio
1.56
Average
4.9%  lower
1.64
Very High
5.1%  higher
FFMI (?)
20.6
Average
20.6
Average
Lean Mass
66 kg
146 lbs
2.9 kg
6 lbs
heavier
63.1 kg
139 lbs
2.9 kg
6 lbs
lighter
Shoulders Span
49 cm
19 inches
0.2%  lower
49.1 cm
19 inches
0.2%  higher
Waist Span
31.4 cm
12 inches
4.7%  higher
30 cm
12 inches
4.5%  lower
Fat Mass
13 kg
29 lbs
0.9 kg
2 lbs
lighter
13.9 kg
31 lbs
0.9 kg
2 lbs
heavier
Age
23
5y younger
28
5y older

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