Progress
By Jamal, ID: 556cisqn |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.4% Healthy 9.3% higher
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15% Healthy 8.5% lower
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Muscle Index
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5.1 Swole-ish 23.9% less swole
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6.7 Swole-ish 31.4% swoler
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Sexy Index
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6 15.1% less sexy
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7.3 Sexy 17.7% sexier
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BMI
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24.7 Average 5.6% lower
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26.1 High 5.9% higher
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Daily Calorie Needs (?)
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2417 kcal High 6.4% lower
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2581 kcal High 6.8% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.3% lower
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1.58 High 1.3% higher
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FFMI (?)
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20.6 Average 7.2% lower
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22.2 High 7.8% higher
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Lean Mass
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66 kg 146 lbs 2 kg 4 lbs lighter |
68 kg 150 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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49 cm 19 inches 9.1% higher
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44.9 cm 18 inches 8.4% lower
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Waist Span
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31.4 cm 12 inches 10.6% higher
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28.4 cm 11 inches 9.6% lower
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Fat Mass
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13 kg 29 lbs 1 kg 2 lbs heavier |
12 kg 26 lbs 1 kg 2 lbs lighter |
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Age
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23
5y older
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18
5y younger
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