Progress
By Jamal, ID: 556cisqn |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 7 kg 15 lbs heavier |
72 kg 159 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.4% Healthy 18% higher
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13.9% Fit 15.2% lower
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Muscle Index
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5.1 Swole-ish 8.9% less swole
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5.6 Swole-ish 9.8% swoler
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Sexy Index
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6 25.3% less sexy
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8.1 Sexy 33.9% sexier
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BMI
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24.7 Average 4.9% higher
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23.5 Average 4.7% lower
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Daily Calorie Needs (?)
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2417 kcal High 5.9% higher
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2283 kcal Average 5.5% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 9.8% lower
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1.73 HOLY SHIT 10.9% higher
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FFMI (?)
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20.6 Average 2% higher
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20.2 Average 1.9% lower
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Lean Mass
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66 kg 146 lbs 4 kg 9 lbs heavier |
62 kg 137 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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49 cm 19 inches 0.2% lower
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49.1 cm 19 inches 0.2% higher
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Waist Span
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31.4 cm 12 inches 10.2% higher
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28.5 cm 11 inches 9.2% lower
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Fat Mass
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13 kg 29 lbs 3 kg 7 lbs heavier |
10 kg 22 lbs 3 kg 7 lbs lighter |
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Age
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23
2y older
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21
2y younger
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