Progress
By Jamal, ID: 556cisqn |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs 6 kg 13 lbs heavier |
73 kg 161 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.4% Healthy 3.5% lower
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17% Healthy 3.7% higher
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Muscle Index
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5.1 Swole-ish 27.5% swoler
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4 21.6% less swole
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Sexy Index
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6 1.6% less sexy
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6.3 1.6% sexier
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BMI
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24.7 Average 7% higher
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23 Average 6.6% lower
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Daily Calorie Needs (?)
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2417 kcal High 8% higher
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2237 kcal Average 7.4% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.9% lower
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1.59 High 1.9% higher
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FFMI (?)
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20.6 Average 7.9% higher
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19.1 Average 7.3% lower
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Lean Mass
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66 kg 146 lbs 5.4 kg 12 lbs heavier |
60.6 kg 134 lbs 5.4 kg 12 lbs lighter |
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Shoulders Span
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49 cm 19 inches 0.8% lower
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49.4 cm 19 inches 0.8% higher
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Waist Span
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31.4 cm 12 inches 1% higher
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31.1 cm 12 inches 1% lower
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Fat Mass
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13 kg 29 lbs 0.6 kg 1 lbs heavier |
12.4 kg 27 lbs 0.6 kg 1 lbs lighter |
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Age
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23
1y older
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22
1y younger
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