Week 21
By Fmeson, ID: 3unin462 |
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Sept 2016
By ABuonomo, ID: 55977etv |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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82 kg 181 lbs 6 kg 13 lbs lighter |
88 kg 194 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.4% Fit 9.4% lower
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15.9% Healthy 10.4% higher
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Muscle Index
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5.2 Swole-ish 3.7% less swole
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5.4 Swole-ish 3.8% swoler
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Sexy Index
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6.6 4.3% less sexy
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6.9 4.5% sexier
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BMI
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23.5 Average 5.8% lower
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24.9 Average 6.2% higher
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Daily Calorie Needs (?)
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2554 kcal High 4.7% lower
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2680 kcal High 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 2% higher
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1.50 Average 2% lower
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FFMI (?)
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20.1 Average 3.8% lower
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20.9 Average 4% higher
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Lean Mass
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70.2 kg 155 lbs 3.8 kg 8 lbs lighter |
74 kg 163 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 2% lower
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49.3 cm 19 inches 2.1% higher
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Waist Span
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31.6 cm 12 inches 4% lower
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32.9 cm 13 inches 4.1% higher
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Fat Mass
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11.8 kg 26 lbs 2.2 kg 5 lbs lighter |
14 kg 31 lbs 2.2 kg 5 lbs heavier |
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Age
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25
7y younger
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32
7y older
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