Week 12
By Fmeson, ID: 98dj0680 |
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Sept 2016
By ABuonomo, ID: 55977etv |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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84 kg 185 lbs 4 kg 9 lbs lighter |
88 kg 194 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.7% Fit 7.5% lower
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15.9% Healthy 8.2% higher
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Muscle Index
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5.4 Swole-ish |
5.4 Swole-ish |
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Sexy Index
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7.3 Sexy 5.8% sexier
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6.9 5.5% less sexy
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BMI
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24 Average 3.5% lower
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24.9 Average 3.7% higher
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Daily Calorie Needs (?)
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2602 kcal High 2.9% lower
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2680 kcal High 3% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 10.7% higher
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1.50 Average 9.6% lower
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FFMI (?)
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20.5 Average 1.9% lower
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20.9 Average 2% higher
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Lean Mass
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71.7 kg 158 lbs 2.3 kg 5 lbs lighter |
74 kg 163 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 4.1% higher
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49.3 cm 19 inches 3.9% lower
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Waist Span
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30.9 cm 12 inches 6.1% lower
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32.9 cm 13 inches 6.5% higher
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Fat Mass
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12.3 kg 27 lbs 1.7 kg 4 lbs lighter |
14 kg 31 lbs 1.7 kg 4 lbs heavier |
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Age
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25
7y younger
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32
7y older
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