Sept 2016
By ABuonomo, ID: 55977etv |
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Week 12 second one
By Fmeson, ID: jekaxr9y |
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Height
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188 cm 6'2" 1 cm 0 inches taller |
187 cm 6'2" 1 cm 0 inches shorter |
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Weight
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88 kg 194 lbs 4 kg 9 lbs heavier |
84 kg 185 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.9% Healthy 5.4% lower
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16.8% Healthy 5.7% higher
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Muscle Index
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5.4 Swole-ish 22.7% swoler
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4.4 18.5% less swole
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Sexy Index
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6.9 56.8% sexier
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4.4 36.2% less sexy
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BMI
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24.9 Average 3.7% higher
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24 Average 3.5% lower
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Daily Calorie Needs (?)
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2680 kcal High 5.3% higher
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2544 kcal High 5.1% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 2% lower
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1.53 Average 2% higher
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FFMI (?)
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20.9 Average 4.5% higher
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20 Average 4.3% lower
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Lean Mass
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74 kg 163 lbs 4.1 kg 9 lbs heavier |
69.9 kg 154 lbs 4.1 kg 9 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 2.1% higher
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48.3 cm 19 inches 2% lower
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Waist Span
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32.9 cm 13 inches 4.1% higher
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31.6 cm 12 inches 4% lower
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Fat Mass
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14 kg 31 lbs 0.1 kg 0 lbs lighter |
14.1 kg 31 lbs 0.1 kg 0 lbs heavier |
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Age
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32
7y older
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25
7y younger
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