Sept 2016
By ABuonomo, ID: 55977etv |
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Sep 16 Mid week report
By Fmeson, ID: wbq16m4x |
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Height
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188 cm 6'2" 1 cm 0 inches taller |
187 cm 6'2" 1 cm 0 inches shorter |
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Weight
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88 kg 194 lbs 6 kg 13 lbs heavier |
82 kg 181 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.9% Healthy 2.6% higher
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15.5% Healthy 2.5% lower
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Muscle Index
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5.4 Swole-ish 14.9% swoler
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4.7 13% less swole
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Sexy Index
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6.9 13.1% sexier
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6.1 11.6% less sexy
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BMI
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24.9 Average 6.2% higher
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23.5 Average 5.8% lower
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Daily Calorie Needs (?)
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2680 kcal High 6.2% higher
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2524 kcal High 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 0.7% lower
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1.51 Average 0.7% higher
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FFMI (?)
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20.9 Average 5.6% higher
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19.8 Average 5.3% lower
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Lean Mass
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74 kg 163 lbs 4.7 kg 10 lbs heavier |
69.3 kg 153 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 0.2% lower
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49.4 cm 19 inches 0.2% higher
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Waist Span
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32.9 cm 13 inches 0.3% higher
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32.8 cm 13 inches 0.3% lower
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Fat Mass
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14 kg 31 lbs 1.3 kg 3 lbs heavier |
12.7 kg 28 lbs 1.3 kg 3 lbs lighter |
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Age
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32
7y older
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25
7y younger
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