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minicut 1wk dec 2018
By Anonymous, ID: 55cy5k6e
Picture 1
Age:23
Height:173 cm  ·  5'8"
Weight:68 kg  ·  150 lbs
Body Fat %:15.8%
BMI:22.7
Muscle Index:4.5
Sexy Index:5.8
Body Type:
Regular
Healthy
Parsnip
VS.
Before
By Gide, ID: 8181m6a7
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:73 kg  ·  161 lbs
Body Fat %:17.7%
BMI:23.8
Muscle Index:4.1
Sexy Index:5.4
Body Type:
Regular
Healthy
Mango
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minicut 1wk dec 2018 Picture 1
Before Picture 1
Height
173 cm
5'8"
2 cm
1 inches
shorter
175 cm
5'9"
2 cm
1 inches
taller
Weight
68 kg
150 lbs
5 kg
11 lbs
lighter
73 kg
161 lbs
5 kg
11 lbs
heavier
Body Fat %
15.8%
Healthy
10.7%  lower
17.7%
Healthy
12%  higher
Muscle Index
4.5
9.8%  swoler
4.1
8.9%  less swole
Sexy Index
5.8
13.7% sexier
5.4
12.1%   less sexy
BMI
22.7
Average
4.7%  lower
23.8
Average
4.9%  higher
Daily Calorie Needs  (?)
2126 kcal
Average
4.2%  lower
2220 kcal
Average
4.4%  higher
Shoulders-to-Waist Width Ratio
1.56
Average
4%  higher
1.50
Average
3.8%  lower
FFMI (?)
19.1
Average
2.6%  lower
19.6
Average
2.6%  higher
Lean Mass
57.3 kg
126 lbs
2.8 kg
6 lbs
lighter
60.1 kg
132 lbs
2.8 kg
6 lbs
heavier
Shoulders Span
51.9 cm
20 inches
4.6%  higher
49.6 cm
20 inches
4.4%  lower
Waist Span
33.1 cm
13 inches
33.1 cm
13 inches
Fat Mass
10.7 kg
24 lbs
2.2 kg
5 lbs
lighter
12.9 kg
28 lbs
2.2 kg
5 lbs
heavier
Age
23
5y older
18
5y younger

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