minicut 1wk dec 2018
By Anonymous, ID: 55cy5k6e |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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68 kg 150 lbs |
68 kg 150 lbs |
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Body Fat %
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15.8% Healthy 5.3% higher
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15% Healthy 5.1% lower
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Muscle Index
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4.5 6.3% less swole
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4.8 6.7% swoler
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Sexy Index
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5.8 18.3% less sexy
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7.1 Sexy 22.4% sexier
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BMI
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22.7 Average |
22.7 Average |
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Daily Calorie Needs (?)
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2126 kcal Average 0.8% lower
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2144 kcal Average 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 2.5% lower
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1.60 High 2.6% higher
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FFMI (?)
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19.1 Average 1% lower
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19.3 Average 1% higher
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Lean Mass
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57.3 kg 126 lbs 0.5 kg 1 lbs lighter |
57.8 kg 127 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 0.6% higher
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51.6 cm 20 inches 0.6% lower
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Waist Span
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33.1 cm 13 inches 2.8% higher
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32.2 cm 13 inches 2.7% lower
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Fat Mass
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10.7 kg 24 lbs 0.5 kg 1 lbs heavier |
10.2 kg 22 lbs 0.5 kg 1 lbs lighter |
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Age
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23 | 23 |