minicut 1wk dec 2018
By Anonymous, ID: 55cy5k6e |
||||||||||||||||||||||||||
|
Alseny Sylla
By Стефан, ID: mz1j9wjh |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
||||||||||
Weight
|
68 kg 150 lbs 7 kg 15 lbs lighter |
75 kg 165 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 0.6% higher
|
15.7% Healthy 0.6% lower
|
||||||||||
Muscle Index
|
4.5 10% less swole
|
5 Swole-ish 11.1% swoler
|
||||||||||
Sexy Index
|
5.8 24.7% less sexy
|
7.7 Sexy 32.8% sexier
|
||||||||||
BMI
|
22.7 Average 4% lower
|
23.7 Average 4.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2126 kcal Average 8.5% lower
|
2324 kcal High 9.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 5.5% lower
|
1.65 Very High 5.8% higher
|
||||||||||
FFMI (?)
|
19.1 Average 4.5% lower
|
20 Average 4.7% higher
|
||||||||||
Lean Mass
|
57.3 kg 126 lbs 5.9 kg 13 lbs lighter |
63.2 kg 139 lbs 5.9 kg 13 lbs heavier |
||||||||||
Shoulders Span
|
51.9 cm 20 inches 2.6% lower
|
53.3 cm 21 inches 2.7% higher
|
||||||||||
Waist Span
|
33.1 cm 13 inches 2.2% higher
|
32.4 cm 13 inches 2.1% lower
|
||||||||||
Fat Mass
|
10.7 kg 24 lbs 1.1 kg 2 lbs lighter |
11.8 kg 26 lbs 1.1 kg 2 lbs heavier |
||||||||||
Age
|
23
2y younger
|
25
2y older
|