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icaro jan
By icaromarcelino, ID: 55d96q34
Picture 1
Age:30
Height:177 cm  ·  5'10"
Weight:95 kg  ·  209 lbs
Body Fat %:21.2%
BMI:30.3
Muscle Index:5.2
Sexy Index:5.5
Body Type:
Regular
Chubby
Beetroot
VS.
João antes da dieta
By pklcecelo, ID: v61m82w3
Picture 1
Age:20
Height:173 cm  ·  5'8"
Weight:84 kg  ·  185 lbs
Body Fat %:20.7%
BMI:28.1
Muscle Index:4.5
Sexy Index:5.8
Body Type:
Regular
Chubby
Parsnip
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icaro jan Picture 1
João antes da dieta Picture 1
Height
177 cm
5'10"
4 cm
2 inches
taller
173 cm
5'8"
4 cm
2 inches
shorter
Weight
95 kg
209 lbs
11 kg
24 lbs
heavier
84 kg
185 lbs
11 kg
24 lbs
lighter
Body Fat %
21.2%
Chubby
2.4%  higher
20.7%
Chubby
2.4%  lower
Muscle Index
5.2
Swole-ish
15.6%  swoler
4.5
13.5%  less swole
Sexy Index
5.5
5.2%   less sexy
5.8
5.5% sexier
BMI
30.3
Very High
8%  higher
28.1
High
7.4%  lower
Daily Calorie Needs  (?)
2816 kcal
High
15.6%  higher
2435 kcal
High
13.5%  lower
Shoulders-to-Waist Width Ratio
1.38
Low
12.7%  lower
1.58
High
14.5%  higher
FFMI (?)
23.9
High
7.2%  higher
22.3
High
6.7%  lower
Lean Mass
74.9 kg
165 lbs
8.3 kg
18 lbs
heavier
66.6 kg
147 lbs
8.3 kg
18 lbs
lighter
Shoulders Span
48.4 cm
19 inches
9.7%  lower
53.6 cm
21 inches
10.7%  higher
Waist Span
35.1 cm
14 inches
3.2%  higher
34 cm
13 inches
3.1%  lower
Fat Mass
20.1 kg
44 lbs
2.7 kg
6 lbs
heavier
17.4 kg
38 lbs
2.7 kg
6 lbs
lighter
Age
30
10y older
20
10y younger

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