Jon Jones
By Rano, ID: 4isiis4e |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
193 cm 6'4" 13 cm 5 inches taller |
180 cm 5'11" 13 cm 5 inches shorter |
||||||||||
Weight
|
93 kg 205 lbs 16 kg 35 lbs heavier |
77 kg 170 lbs 16 kg 35 lbs lighter |
||||||||||
Body Fat %
|
16.9% Healthy |
16.9% Healthy |
||||||||||
Muscle Index
|
4.8 9.1% swoler
|
4.4 8.3% less swole
|
||||||||||
Sexy Index
|
6.3 3.3% sexier
|
6.1 3.2% less sexy
|
||||||||||
BMI
|
25 Average 5% higher
|
23.8 Average 4.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2788 kcal High 18.7% higher
|
2349 kcal High 15.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 6.4% higher
|
1.56 Average 6% lower
|
||||||||||
FFMI (?)
|
20.7 Average 5.1% higher
|
19.7 Average 4.8% lower
|
||||||||||
Lean Mass
|
77.3 kg 170 lbs 13.3 kg 29 lbs heavier |
64 kg 141 lbs 13.3 kg 29 lbs lighter |
||||||||||
Shoulders Span
|
60.6 cm 24 inches 7.6% lower
|
65.6 cm 26 inches 8.3% higher
|
||||||||||
Waist Span
|
36.5 cm 14 inches 12.9% lower
|
41.9 cm 16 inches 14.8% higher
|
||||||||||
Fat Mass
|
15.7 kg 35 lbs 2.7 kg 6 lbs heavier |
13 kg 29 lbs 2.7 kg 6 lbs lighter |
||||||||||
Age
|
30
4y older
|
26
4y younger
|