呵呵
By Andy, ID: 55i1m240 |
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week 3 of cut
By Matt, ID: hj704f5m |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 2 kg 4 lbs lighter |
74 kg 163 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.5% Fit 11.5% higher
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13% Fit 10.3% lower
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Muscle Index
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4.7 20.3% less swole
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5.9 Swole-ish 25.5% swoler
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Sexy Index
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7.6 Sexy 11.6% less sexy
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8.6 Sexy 13.2% sexier
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BMI
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22.5 Average 3.8% lower
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23.4 Average 4% higher
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Daily Calorie Needs (?)
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2269 kcal Average 7.6% lower
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2456 kcal High 8.2% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 2.4% lower
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1.65 Very High 2.5% higher
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FFMI (?)
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19.2 Average 5.4% lower
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20.3 Average 5.7% higher
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Lean Mass
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61.6 kg 136 lbs 2.8 kg 6 lbs lighter |
64.4 kg 142 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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51 cm 20 inches 2.8% higher
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49.6 cm 20 inches 2.7% lower
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Waist Span
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31.6 cm 12 inches 5% higher
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30.1 cm 12 inches 4.7% lower
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Fat Mass
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10.4 kg 23 lbs 0.8 kg 2 lbs heavier |
9.6 kg 21 lbs 0.8 kg 2 lbs lighter |
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Age
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24
6y younger
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30
6y older
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