Primeira semana
By Henrique, ID: 3qit7ho9 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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78 kg 172 lbs 4 kg 9 lbs heavier |
74 kg 163 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.3% Healthy 20.7% higher
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13.5% Fit 17.2% lower
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Muscle Index
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5 Swole-ish 9.1% less swole
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5.5 Swole-ish 10% swoler
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Sexy Index
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6 17.8% less sexy
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7.3 Sexy 21.7% sexier
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BMI
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24.3 Average 5.4% higher
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23.1 Average 5.1% lower
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Daily Calorie Needs (?)
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2392 kcal High 1.8% higher
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2350 kcal High 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 3.1% lower
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1.62 High 3.2% higher
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FFMI (?)
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20.4 Average 2% higher
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20 Average 2% lower
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Lean Mass
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65.3 kg 144 lbs 1.3 kg 3 lbs heavier |
64 kg 141 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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55.3 cm 22 inches 4% lower
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57.6 cm 23 inches 4.2% higher
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Waist Span
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35.1 cm 14 inches 1.4% lower
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35.6 cm 14 inches 1.4% higher
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Fat Mass
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12.7 kg 28 lbs 2.7 kg 6 lbs heavier |
10 kg 22 lbs 2.7 kg 6 lbs lighter |
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Age
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22
2y older
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20
2y younger
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