Alex before diet
By Anonymous, ID: 55pt094k |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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71 kg 157 lbs 1.5 kg 3 lbs lighter |
72.5 kg 160 lbs 1.5 kg 3 lbs heavier |
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Body Fat %
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13.1% Fit 27.2% higher
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10.3% Skinny 21.4% lower
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Muscle Index
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4.9 18.3% less swole
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6 Swole-ish 22.4% swoler
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Sexy Index
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6.4 21% less sexy
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8.8 Sexy 26.6% sexier
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BMI
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21.9 Average 0.1% higher
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21.9 Average 0.1% lower
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Daily Calorie Needs (?)
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2273 kcal Average 4.6% lower
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2383 kcal High 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.3% lower
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1.58 High 1.3% higher
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FFMI (?)
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19 Average 3.1% lower
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19.6 Average 3.2% higher
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Lean Mass
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61.7 kg 136 lbs 3.3 kg 7 lbs lighter |
65 kg 143 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 1% higher
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49.9 cm 20 inches 1% lower
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Waist Span
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32.4 cm 13 inches 2.9% higher
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31.5 cm 12 inches 2.8% lower
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Fat Mass
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9.3 kg 21 lbs 1.8 kg 4 lbs heavier |
7.5 kg 17 lbs 1.8 kg 4 lbs lighter |
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Age
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23
5y younger
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28
5y older
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